11 Easy Method to Lose Weight Without Diet or Exercise
How is the weight lost? Basically, the main key of weight loss is a healthy diet and control of calorie intake. Both must be accompanied by an increase in physical activity.
In this way, the ideal body weight that can occur in the long term is obtained. In addition, changes in lifestyle and should also be considered far to lose weight of eating habits.
Below is a series of suggestions on the celebration of the body to reach the ideal weight. Measure the body mass index (BMI)
Before starting a healthy lifestyle as a way to lose weight, you must first calculate your body mass index. The body mass index is used to determine if it is below, excessive or within the ideal body weight.
In this way, you will know how much weight you should lose to reach your ideal weight. For example, people falling in the range of needs to reduce obesity between 5-10% of their initial weight.
After knowing the properties of the body mass index, only diet and adequate activities can be designed to establish the body.
Do not miss breakfast One of the most important ways to lose weight is not skipping breakfast. A nutritionally balanced breakfast menu will give the body the energy you need to spend the day.
As a result of not having breakfast, you can start the day with an empty energy. As a result, the desire to reduce during the day or night has increased. Because it is believed that the body is hungry, so the food portion can increase.
Try to prepare breakfast each time it contains the nutritional values that your body needs, such as proteins and carbohydrates, such as: -egg, -Bead baked with peanut butter,
Ganga – yogurt without sugar with fruit Eat in small portions. Some people can choose to eat three meals a day with two or three sandwiches. While others eat five or six times or eat every three or four hours.
The methods mentioned above are actually valid because they both maintain the body’s equilibrium metabolism. In addition, these tips on maintaining a healthy diet also control sugar levels in the blood.
A balanced diet helps the body function properly and avoids weight gain. By the way, he does not want his blood sugar to drastically or fall sharply.
Irregular glucose rates can cause unstable levels of energy, so that body functions do not work properly. This can also be a quick relaxing or a quick to lose weight.
Increase the consumption of fruits and vegetables. Eat more fruits and vegetables in a balanced diet together is a sure way to lose weight. In addition, a diet rich in fruits and vegetables reduces the risk of chronic diseases because they contain the necessary nutrients.
However, it does not mean that you should eat less. You can create a hypocaltic diet that consists of replacing your favorite foods with low calorie fruits and vegetables.
Fruits and vegetables contain water and fibers that will add volume to your menu. In doing so, you can eat the same bulk food and fill, but take less calories.
You can make advice to incorporate fruits and vegetables into your diet, breakfast as a snack.
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Exercise regularly
A healthy diet will not succeed in reducing weight efficiently if it is not accompanied by physical activity. If difficult for you to compensate for your intense physical activity, try to exercise to help you lose weight.
Forced and severe physical activity actually puts stress in the body and fluctuates blood sugar levels.
In addition, the exercise of regular light increases muscle tone, accelerates metabolism and facilitates weight loss.
Drink a lot of water.
The human body usually consists of 60% water. That is, water plays an important role in almost all the functions of the body. Therefore, a well-hydrated body will work properly, to think about burn of body fat.
It is not a secret that the consumption of drinking water can help you lose weight in different ways, including:
-Suppress appetite,
– the growing metabolism,
– Allows the body to move
– helps reduce the consumption of liquid calories,
– Grow motivation, as well
– Reduce stress.
Although there are several factors that can affect your weight, sufficient water consumption is a good starting point for weight loss.
Eat more fibers
Fibrous foods have an important role in weight loss programs, why?
See, high fiber foods help the longest sensation of the body. A type of fiber, which is a soluble fiber, can form a gel when in contact with water.
This fiber gel will increase the time needed to absorb nutrients and slow digestion. In this way, the stomach does not empty quickly, then it feels fully longer.
There are several sources of soluble fibers that you can find, including:
-Seats,
-Vegetables,
– Fruit,
-Carge, Y.
-linen.
Eat until you feel hungry.
Instead of eating at the edge, try eating until you feel hungry. This way of losing weight is important because when the body feels complete, it means that you are an excessive energy or fuel.
Try to start listening to experienced “hangers” and eat when you are hungry. Because the amount of necessary healthy carbohydrates, proteins and greases will depend on various factors.
You can also try another shape with a large breakfast and a small meal. You can adjust this healthy power supply over time.
Get enough sleep
One of the causes of weight gain that may not be done is the lack of sleep. Some of you can consider appetite is characterized only by a belly of the stomach. In fact, it’s not like that.
The appetite is completely controlled by neurotransmitters. Neurotransmitters are messengers that make nerve cells communicating with each other. This brain message call consists of Ghrelin and Lanedne, which are identical in the center of the appetite.
Greelina can increase hunger, while leptin causes the body to feel full. The body increases naturally or decreases the level of this neurotransmitter throughout the day, indicating that the body needs calories.
If you lack dreams, the levels of these neurotransmitters will be out of balance. As a result, hunger or the pulse of eating in the middle of the night increases. Therefore, having enough time to sleep in weight reduction.
Warning about eating when it is stressful.
The phenomenon of eating when it is stressed (Emotional Eating) can interfere with the way you lose weight you have designed. This is because these unhealthy habits can reduce the “conscience”.
This phenomenon often occurs in people who feel frustrated because their diet program does not produce results. If this happens, consider the management of this tension with meditation or hypnosis.
This form can not reduce the weight directly. However, managing stress correctly can at least help you adapt to your current diet program.
If that does not work, consult a dietitian or dietitian. Because there are several health factors that can cause a healthy diet so as not to work, such as certain diseases.
Enjoy the process
In fact, a healthy diet and a few weeks of regular exercise will not be enough if you want to successfully control your weight. How to reduce the aforementioned weight should be done regularly.
After evaluating the challenges you face, try to develop survival strategies to change your lifestyle to be healthy. After that, you can plan how to face the challenge.
Most likely, you have experienced otherwise several times. Instead of surrendering, start getting excited more excited the next day. Remember, the process of a healthy lifestyle is not temporary. However, the results obtained will last a lot and were worth it.
If you have more questions about your weight loss program, contact your doctor or dietitian.
